DR. BRADY'S BLOG

The emotion of fear of failure can be daunting, and keep us in a place where we procrastinate taking the actions that will move us forward.

How many of us procrastinate? Have you ever asked yourself why this happens?

Do you feel that you overeat and you cannot control it? Well, it is your own brain that is controlling your over desire and making sure you eat all those things that are “bad” for you.

Beliefs limit us from achieving. How so? A belief is a thought we think over and over so many times, it feels like a fact.

Awareness is a critical component of successful weight loss. Overeating can be the result of over hunger, or over desire for food. The two have entirely different mechanisms, and controlling overeating requires understanding the difference.

I have lost weight at least a dozen times – Weight Watchers, Nutrisystem, Medifast, Ideal Protein, liquid diet, Atkins, South Beach, keto – you name it, I have done it. All of these diets shared one thing in common – as soon as I stopped the program, the weight I had lost came right back, and then some.

Awareness is the critical component to successful weight loss. I mean, are you aware of why you want that thing that is not on your eating plan?

Self-loathing is the most common reason women do not maintain their hard-earned weight loss. Continued efforts to ‘white-nuckle’ through the deprivation is exhausting and will ultimately result in failure.

It’s Thanksgiving Day, which is our opportunity to reflect on our own good fortunes. List three things you are most grateful for.