life coach vs therapist

While therapists help people through difficult times with problems like depression, anxiety, grief, and addiction, life coaches use their training in behavioral change to help you set goals that will improve your sense of well-being. Life coaching is about helping you reach the highest levels of personal fulfillment possible. We also approach things by taking a look at a client's own level of awareness, approaches, and how they think. While behavioral health is focused on the past and resolving that, we focus on just the future. This is because we aren't helping you cope with what you are, but acting as the support and guide to assist you in changing your habits and the way you think.

WHY HIRE A LIFE COACH?

Life coaches use a variety of methods to assist clients including goal setting, assessment tools, strategy implementation, feedback, and more. When you hire a life coach, you are bringing an individual into your life who will act as your advocate, guide, support, and mentor. Dr. Brady has been in your shoes before and experienced problems with weight loss, fitness, and wellness. She can coach you through the process and ensure that you meet your goals. When you hire a life coach, you won't be going through this journey alone!

CONTACT BBMD LIFE COACH

At BBMD Life Coach, Dr. Brady's clients are more than just people, they are friends who she's rooting for. Hiring Dr. Brady as a life coach is a chance to make something great happen in your life, and she'd love to help you accomplish your goal! To learn more about how BBMD Life Coach can help you achieve your goals, give us a call today and book a free consultation with Dr. Brady.