fitness

    fitness and exercise coaching to live better

    certified fitness coach in bristol, ct

    According to Mayo Clinic, adults should be exercising 5 days a week for a minimum of 30 minutes in order to maintain optimal physical fitness. For some people this may not sound like a lot, but for most working adults finding the time for fitness can be a struggle. Fortunately, you don't have to do this alone. If you are an individual who is looking to invest in yourself and begin the journey to physical fitness, Dr. Brady is a professional, certified fitness and nutrition life coach who can help.

    THE BENEFITS OF A LIFE COACH FOR FITNESS

    Studies indicate that only 20% of people get enough physical activity to meet health standards. This leaves a vast majority of people who are not getting the exercise they need. For some, looking in the mirror and seeing their less-than-fit body can be intimidating enough to make them feel unmotivated to begin exercising in the first place. This is where the support of a life coach is crucial. A life coach can help you overcome mental blocks that may be preventing you from looking after yourself. You wouldn't go through a weight loss program alone, so why would you take physical fitness without support? A few other benefits include:

    Advocate. A life coach is there to encourage you, motivate you, and support you. They give you helpful feedback about your routine as well as help come up with ideas to keep things fun and practical.

    Encourager. A life coach will help you stay committed to your routine. This is very significant. Studies show that people who have a support group do better at sticking to their routine.

    Organizer. One problem that people often face is a lack of organization with their fitness routine. A life coach can help you lay out a plan and make sure you stick to it on a daily basis. This will help you see the best results more quickly as well as set a good foundation for getting into a long-term routine.

    Support. The journey to physical fitness and weight loss is not always easy. There will be days when you will wake up and not want to do the work. Dr. Brady is here to make sure that you push through on those days, and she is here to remind you of your goals and help you achieve them.

    WHY HIRE BBMD LIFE COACH?

    Dr. Brady is a certified life coach who has been in your shoes before. After losing weight and gaining it back numerous times throughout her life, she sought help through a program for doctors looking to lose weight. This program changed her life and she is now committed to helping others do the same. Dr. Brady will listen to your challenges, help you come up with a plan, provide encouragement throughout your journey, meet regularly with you and hold you accountable for reaching your goals. With an introductory 6 week program and a thorough 6 month program, Dr. Brady can change the way that you think about fitness and get you on a plan that works for you.

    SCHEDULE A FREE FITNESS CONSULTATION

    Dr. Brady is an experienced life coach that has helped countless professional, accomplished women to make a positive change in their lives. If you are looking to start your journey to better overall physical fitness and wellbeing, do not hesitate to contact BBMD Life Coach. With two comprehensive programs to pick from and a life coach who is passionate about ensuring that you meet your fitness goals, it is the best first step towards success. Contact us today!

    SCHEDULE AN APPOINTMENT

    For more information or to schedule your free consultation, call us at (860) 845-5034  or click the button below to contact us online.

    Contact Us

    For more information about fitness or to schedule your free consultation, call us at (860) 845-5034 or visit our contact page.

    Testimonials

    "I have lost weight before, but this is the first time I know I won’t gain it back. This thought work has changed my life forever. I lost the weight and know it will stay off forever because I have to tools now to keep it off. Dr. Brady has helped bring out my own personal growth and able to have insights that I wouldn’t have seen on my own. Dr. Brady has helped me work thought my exact issues and tailored it to my own issues to help me loose the weight both mental and physical."


    - Helaine B.

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