Testimonials

I have lost weight before, but this is the first time I know I won’t gain it back. This thought work has changed my life forever. I lost the weight and know it will stay off forever because I have to tools now to keep it off.

Dr. Brady has helped bring out my own personal growth and able to have insights that I wouldn’t have seen on my own.

Dr. Brady has helped me work thought my exact issues and tailored it to my own issues to help me lose the weight both mental and physical.

Helaine B.

This is not a diet, this is a life style change
Because Beth is a lover of sports, she knows how to coach to get the best from her “new stylers”
Beth is a great coach because she listens, then suggests, then encourages
As an “almost 80”, I didn’t want the Covid 19 (lbs in this case) to be a part of my future
During Covid, I cooked new recipes, I ate them; I baked, I ate it all; I cooked comfort food and I ATE it all!
Beth, who has a great sense of humor, will laugh with you and empathize when it isn’t going your way because she has been there!

This program works, but it will be a life and diet change forever.
Every day is not a down day, so forgive yourself if you go up nearly a pound and look at your protocol—did you cheat a little? If so, the next day, be strict with yourself, but forgive yourself.
Ask Beth for the Primitive brain speech—everyday I chat with mine! I try not to lose the argument.
Fats that allowed in the lifestyle change go a long way to assuage the hunger or the urges.
Love thyself

Ginny H.

My Testimonial for Dr. Brady as your life coach. Life is hard. Finding your life’s purpose or just making a change in your life can seem like an overwhelming task at best or an impossibility at its worst. Like most things in life, the first step is the hardest. If this sounds like you, think of trying a life coach. A life coach’s main job is to empower you to make the change. This is done by having someone not only who holds you accountable, but by also being your biggest cheerleader and supporter along the way. She / he also needs to be able to ask the right probing questions to open up the conversation that makes you look at yourself and unlock the answers within you. I did just that and it has made all the difference in the way I now view obstacles in my path. My life coach taught me the skills necessary to find and gain my confidence and control of myself to make the necessary changes I needed to accomplish my goals. First and foremost, you need to find the right person to do the job. Let me define some characteristics that I feel are non- negotiable when searching for a life coach.

Energetic / positive
Encouraging- open to ideas
Intelligent
Knowledgeable
Honest/ Trustworthy
Integrity
Excellent communication skills
Professionalism
Unwavering commitment
Sense of humor
Flexible

I do not embrace change. I am a creature of habit and comfort. I am a teacher. My job is to pull out the answers from my students through discussion. So having someone try and pull the answers from me requires me to open up and share. Think of a clam and what it takes to pry it open. Finding a life coach was easy for me, because I have known her for over 20 years in many different roles. My first meeting of many with Dr. Elizabeth Brady was as support for my best friend diagnosed with breast cancer. Dr Brady was the highly skilled breast surgeon that operated to remove the tumor. As a veteran of the United States Navy, her surgical skills, intelligence, unwavering commitment to detail and determination gets the job done. Dr Brady’s communication skills are second to none. Whether you are in her office as a cancer patient or on her computer screen with her as your life coach, you are getting her 100 % undivided attention to your needs. Over our 20 year friendship, I have witnessed Dr Brady fight her way back to the top of her field after suffering from a debilitating staff infection that not only nearly killed her, but left her unable to walk. Watching the mental and physical strength required to pull herself back allows me to give you a mental picture of an accurate assessment of her character. A life coach should be someone who has experienced life from all different angles. How can they coach you, if they haven’t experienced difficulty in life themselves. Dr Brady will teach you through first hand knowledge the tools necessary to move forward in conquering your challenges to meet your goals. If you are ready to make changes and you are searching for your future life coach, Dr Brady gets my whole hearted endorsement.

Amy T.

Are you tired of being stuck, have low energy and struggle with weight loss? Stop dieting and lose weight one last time! Under the direction of Dr. Beth Brady you will gain the tools to lose and keep the weight off. Dr. Brady is an amazing coach. She gets to know and understand you and what's happening in your life and provides tools to improve areas where you struggle. I not only lost weight but feel energized and much happier than I have been in years. This is an amazing program and highly recommended. I now have HOPE!