wellness coaching

    change your life with healthy living habits

    top wellness coach in bristol, ct

    Wellness is an integral part of life. It is not merely the absence of disease and infirmity, but it is the complete physical, mental, and social well-being that we experience. The aim of wellness is not only to avoid illness but to also maximize your potential as a human being. Dr. Brady at BBMD Life Coach is focused on helping her clients achieve wellness through a variety of sustainable wellness coaching methods.

    WHY SHOULD I WORK ON MY WELLNESS?

    When a person’s wellness is compromised, what happens? Their mental processes become clouded by stress, anxiety, and/or depression. The individual may experience decreased productivity and creativity at work and home. They start to gain a few unnecessary pounds. Their personal relationships may also suffer because they stop taking time for themselves. On the other hand, when we practice good wellness habits, we not only feel better and more productive but we are also healthier. 

    HOW COULD A LIFE COACH HELP ME?

    Life coach is a term used to describe an individual who can help guide, motivate, and inspire you to unlock your potential. This person will work with you for a predetermined length of time in order to meet whatever goal was originally decided upon, such as weight management. Some benefits of hiring a life coach when trying to achieve wellness goals include:

    Support. A life coach will support you by working to uncover your motivation for change.

    Accountability. A life coach is committed to motivating you in order to achieve all the goals set out at the beginning of your coaching sessions.

    Encouragement. A life coach will provide you with positive feedback in order to help build self-esteem and confidence.

    Strategic planning. A life coach can assist you by helping you make a plan for achieving your goals, as well as find the necessary resources you need to succeed.

    LET'S WORK ON WELLNESS TOGETHER!

    If you're ready to begin your wellness journey, set up a free consultation with Dr. Brady today. We'll discuss what goals you would like to achieve and how we can work together on your path to wellness. You deserve the best care possible and Dr. Brady is here to provide that for you! With an introductory 6 week program and a comprehensive 6 month program available, you can start your wellness journey as soon as possible. To learn more about Dr. Brady or her wellness services, contact BBMD Life Coach and schedule your free consultation today!

    SCHEDULE AN APPOINTMENT

    For more information or to schedule your free consultation, call us at (860) 845-5034  or click the button below to contact us online.

    Contact Us

    For more information about our wellness services or to schedule your free consultation, call us at (860) 845-5034  or visit our  contact page.

    Testimonials

    "I have lost weight before, but this is the first time I know I won’t gain it back. This thought work has changed my life forever. I lost the weight and know it will stay off forever because I have to tools now to keep it off. Dr. Brady has helped bring out my own personal growth and able to have insights that I wouldn’t have seen on my own. Dr. Brady has helped me work thought my exact issues and tailored it to my own issues to help me loose the weight both mental and physical."


    - Helaine B.

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